Life’s challenges can leave people feeling stuck, disconnected, or unsure of themselves. In individual therapy, Sarah offers a safe and collaborative space to explore experiences, strengthen a sense of self, and create meaningful change.

As a relational therapist, Sarah believes that healing happens within connection — both with oneself and with others. She draws from several evidence-based approaches to meet each client’s unique needs:

Internal Family Systems (IFS) – helping clients understand and work compassionately with the different “parts” of themselves.

Psychodynamic therapy – exploring how past experiences shape current patterns.

Mind-body approaches – connecting emotional healing with physical awareness.

Exposure and Response Prevention (ERP) – supporting clients in facing fears and reducing anxiety-driven behaviors.

Cognitive Behavioral Therapy (CBT) – identifying and shifting unhelpful thought patterns.

Through this integrative approach, Sarah helps clients deepen self-understanding, build emotional freedom, and develop the tools to navigate life’s challenges with resilience.

Relationships are both a source of deep fulfillment and, at times, significant stress. In couples and family therapy, Sarah creates a space where partners and family members can slow down, truly hear one another, and work toward stronger, healthier connections.

Her work focuses on helping clients:

Recognize and shift patterns that keep them feeling stuck.

Improve communication and emotional safety.

Navigate conflict with empathy and respect.

Rebuild trust and intimacy.

Strengthen their ability to support one another through challenges.

Sarah’s approach is collaborative, compassionate, and grounded in fostering understanding. Whether clients are navigating a specific crisis or seeking to deepen their connections, she works with them to build relationships that feel secure, supportive, and connected.

Sarah offers consultation and supervision for mental health professionals who wish to expand their skills, deepen clinical insight, and bring more authenticity into their work.

Drawing from her training in relational therapy, IFS, psychodynamic approaches, and evidence-based methods such as CBT and ERP, Sarah provides a supportive and thoughtful environment for professional growth.

Her consultation and supervision work often includes:

Exploring complex clinical cases through multiple perspectives.

Reflecting on the therapist’s use of self and relational presence.

Integrating mind-body and relational approaches into treatment planning.

Discussing ethical considerations and professional development goals.

Sarah’s goal is to create a space that balances challenge with support — where clinicians can refine their skills, trust their instincts, and grow as both practitioners and people.